Where medicine is sacred & integrity gives you wings
Putting the pieces together:
I am here to guide your transformational process- physically, mentally, emotionally, & spiritually.
Together we will examine the intricate aspects of your life and find the root causes of imbalance to help you heal, transform, and grow into your fullest potential.
My passion and purpose is to resource and empower you along your journey.
-Kristina Marie
Psychedelic Medicine Specialist & Functional Medicine RN
How you choose to live your life is the medicine.
Lifestyle medicine, as I know it, is a nexus between functional medicine, health promotion & education, and evidence-based clinical treatment protocols. This approach involves the examination of environmental, behavioral, and psychological lifestyle factors which serve to enhance physical, mental, emotional, and spiritual well-being. By investigating an individual’s physical movement patterns, nutritional status & deficiencies, stress management techniques, sleep hygiene, social relationships, habitual use of toxic substances (nicotine, alcohol, drugs, etc.), toxic environmental exposures (water, air, chemical pollution, etc.), and technology hygiene, a roadmap to a more healthy and balanced lifestyle can be created. In essence, lifestyle medicine is the practical implementation and integration of functional medicine protocols and entheogenic insights into daily life.
Nutrition
“Eat food, not too much, mostly plants.”
-MICHAEL POLLAN
Movement
“Cells don’t work without movement, and you aren’t fully operational without all of your cells working well. The movement of a part today is what affords it the ability to move tomorrow.”
-KATY BOWMAN
Relationships
What qualities are most important to you in any healthy relationship that you maintain?
Sleep
When was the last time you woke up naturally, no alarms?
Stress Management
“The most profitable thing we can do is to give ourselves permission to feel what’s here to be felt exactly as it is and then relax into that feeling through a gesture of letting go.”
- WILL JOHNSON
Environment & Detox
The way we treat our bodies is analogous to the way we treat our earth. What toxins are you exposed to on a daily basis?
Getting Started:
1) Discovery Call
A 30 minute phone call or video chat ensures we are a good fit for one another and allows us the opportunity to discuss your personal goals & intentions. I'll share more about the services I offer and how together we can create a personalized protocol that best supports your journey. If we both feel our paths are in alignment, we will move forward with an assessment consultation and follow-up plan.
~*~ Cost should never be a barrier to healing- all services are offered on a sliding scale. Reach out for more details.
2) Personalized Consultation
After completing thorough intake forms specific to your goals and intentions, we will connect via video chat or in-person. Our 1st full session will last 90 minutes. During that time we will review your intake forms and co-create an action plan best suited to meet your concerns, needs, and intentions. After the session, you will receive personalized recommendations and supportive resources that help you have clarity as soon as possible.
3) Follow up & accountability
Our time together is tailored to fit your needs. Follow up sessions are 60-120 minutes long depending on the stage of your journey and how much support you are wanting/needing. Whether we are reviewing lab results, in a psychedelic integration session, or processing a big life transition, you maintain agency over how much or how little support you would like on your path.
“Transformation is the process of becoming conscious of the many levels on which we make our choices and learning to recognize what it is we create as a result of our choices.”
— CAROLINE MYSS